Monthly Archives

June 2016

Sticking To Your Story

“That’s my story, and I’m sticking to it.”

Normally, that phrase is said with irony after some outlandish statement.  (“This cake contains anti-oxidant laden dark chocolate, plus protein rich milk and eggs.  Therefore, it makes perfect sense for me to be shoveling it in my mouth at six-thirty in the morning.  Pretty sure Jillian Michaels eats a slice right before she bench presses a truck.”)

I have definitely used sticking to my story in defense of breakfast cake (and will continue to do so).  But I’ve also employed it in some less frivolous scenarios.  Like sticking to a story I really wanted to write when it just wasn’t working.
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Judging The Journey

“Life is a journey, not a destination.” – Ralph Waldo Emerson

Mr. Emerson’s quote is famous for a reason. It really is an ideal way to see your existence.  Adopting a viewpoint like his makes it easier to handle frustrations.  To see great progress in small victories.  To appreciate life as the weirdly wrapped gift that it is.

But I didn’t always feel this way.
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Why Mini Is Mighty

A workout that consists of one push up. Reading 2 pages of a book.  Writing 50 words.

Yes, those are actual daily goals.

And believe it or not, they can lead you to exercising for 30 minutes a day.  Reading over 100 books a year.  Or writing multiple books of your own, one after the other.

I’m talking about the concept of “mini habits.” And as ridiculous as it sounds, they actually do work.
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